1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole peanuts
Whole peanuts are a nutrient-dense legume, commonly associated with cuisines from Asia, Africa, and the Americas. Native to South America, these versatile seeds are praised for their rich flavor and satisfying crunch. Packed with protein, heart-healthy fats, fiber, and essential vitamins like vitamin E and B-complex, peanuts serve as a filling snack and a key ingredient in dishes like peanut butter, sauces, or baked goods. They are a prominent source of magnesium and antioxidants, which support heart health and may reduce inflammation. However, whole peanuts are calorie-dense and should be consumed in moderation, particularly for those managing weight or calorie-conscious diets. Additionally, raw or unprocessed peanuts are naturally free of added sugars and salt, but some packaged varieties may include these. Ideal for plant-based diets, peanuts offer a natural energy boost and are often enjoyed roasted, boiled, or raw for their robust, earthy taste.
