One cup of Whole peanuts is around 140 grams and contains approximately 800 calories, 35 grams of protein, 70 grams of fat, and 32.5 grams of carbohydrates.
Whole Peanuts are nature's nutrient-packed powerhouse, packed with protein, healthy fats, and essential vitamins. Originating from South America, these versatile legumes are a staple in cuisines around the world. Rich in antioxidants and heart-healthy monounsaturated fats, they support cardiovascular health while providing energy. Perfect for snacking, baking, or adding crunch to your dishes, whole peanuts are deliciously versatile. Enjoy them roasted, salted, or even as a creamy spread. With their delightful crunch and numerous health benefits, whole peanuts are a satisfying choice for every palate.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
