Whole peanuts

Item Rating: 74/100

One cup of Whole peanuts is around 156 grams and contains approximately 894 calories, 41 grams of protein, 78 grams of fat, and 26 grams of carbohydrates.

Whole Peanuts are nature's nutrient-packed powerhouse, packed with protein, healthy fats, and essential vitamins. Originating from South America, these versatile legumes are a staple in cuisines around the world. Rich in antioxidants and heart-healthy monounsaturated fats, they support cardiovascular health while providing energy. Perfect for snacking, baking, or adding crunch to your dishes, whole peanuts are deliciously versatile. Enjoy them roasted, salted, or even as a creamy spread. With their delightful crunch and numerous health benefits, whole peanuts are a satisfying choice for every palate.

Nutrition Facts

Serving size	(155.5556g)

Amount per serving	% Daily Value*
Calories	894.4444

Total Fat 77.7778g	0%
Saturated Fat 11.1112g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.7777mg	0%
Total Carbohydrate 25.5556g	0%
Dietary Fiber 13.3333g	0%
Total Sugars 7.2223g
Protein 40.5555g	0%

Vitamin D 0IU	0%
Calcium 144.4444mg	0%
Iron 7.2223mg	0%
Potassium 1111.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 16.8%

Carbs: 10.6%