1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole pasta
Whole pasta, a staple in Mediterranean and Italian cuisine, is made from whole wheat flour, water, and sometimes salt. Unlike refined pasta, whole pasta retains the bran, germ, and endosperm of the wheat kernel, offering a more nutrient-dense option. It provides a rich source of dietary fiber, which supports digestive health, regulates blood sugar levels, and promotes satiety. Whole pasta is also packed with essential nutrients like B vitamins, iron, magnesium, and antioxidants. Its complex carbohydrates deliver sustainable energy, making it an excellent choice for active lifestyles. However, it is important to watch portion sizes, as even whole pasta is calorie-dense if consumed in excess. Pairing it with vegetables, lean proteins, and healthy fats can create a balanced, nutrient-packed meal. Ideal for hearty dishes like pasta primavera or a classic whole wheat spaghetti with marinara, whole pasta is a wholesome and versatile choice for health-conscious eaters.
