1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole organic milk
Whole organic milk is a rich and creamy dairy product made from the milk of cows raised without synthetic hormones or antibiotics and fed organic, non-GMO diets. Popular in cuisines worldwide, it serves as a versatile ingredient for everything from beverages to baked goods. Whole milk retains its natural fat content, around 3.5%, offering a satisfying texture and flavor. It is a good source of nutrients like calcium, vitamin D, phosphorus, and protein, essential for bone health and muscle function. The presence of healthy fats supports energy and vitamin absorption, while conjugated linoleic acid (CLA) may have additional health benefits. However, its higher calorie and saturated fat content compared to lower-fat milk make moderation essential, particularly for those managing heart health or weight. Whole organic milk is ideal for those seeking minimally processed dairy options with a focus on pure ingredients and sustainability.
