Whole organic chicken

Whole organic chicken

Meat

Item Rating: 68/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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511.9
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 3.1 mg 17%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Whole organic chicken

Whole Organic Chicken is a versatile and nutrient-rich choice for a wholesome diet. Raised without antibiotics or synthetic additives and fed organic feed, this chicken is free from harmful chemicals, making it a cleaner protein option. Commonly featured in cuisines worldwide, from roasted European dishes to savory Asian soups, its mild flavor adapts well to a variety of seasonings and cooking techniques. Packed with high-quality protein, essential for muscle development and repair, it also provides key nutrients like B vitamins, phosphorus, and selenium, which support metabolism, bone health, and immune function. Choosing organic ensures higher animal welfare standards and often better taste. While skin-on chicken offers flavorful richness, it’s higher in saturated fat; opting for skinless cuts lowers fat content. Overall, Whole Organic Chicken is a healthful, delicious option that complements diverse dietary needs while promoting mindful eating and sustainability.