1 serving (110 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole onion
Whole onions are versatile vegetables widely used in cuisines around the world, from European to Asian and Latin American dishes. Packed with nutrients, onions are low in calories yet high in vitamins C and B6, manganese, and antioxidants like quercetin. These compounds have been linked to reduced inflammation, improved immunity, and heart health. Onions contain dietary fiber, promoting digestion and gut health, while their sulfur compounds may benefit cardiovascular function. They are also believed to have antibacterial properties. Available in various types—such as yellow, red, and white—onions add flavor and depth to savory recipes through roasting, sautéing, or raw use. While their natural sugars caramelize when cooked, raw onions carry a sharp taste that enhances salads or garnishes. Notably, excessive consumption may lead to gastrointestinal discomfort for sensitive individuals, but overall, onions are a nutritious and aromatic addition to a balanced diet.
