One cup of Whole oats is around 240 grams and contains approximately 453.3 calories, 53.3 grams of protein, 26.7 grams of fat, and 93.3 grams of carbohydrates.
Whole Oats are a nutrient-packed grain known for their versatility and wholesome goodness. Rich in fiber, they support heart health and aid in digestion, making them an ideal choice for breakfast or baking. With origins in ancient farming, oats have been a staple in various cuisines, from creamy oatmeal to hearty granola. They are a great source of essential vitamins and minerals, while their low glycemic index helps keep energy levels stable. Embrace Whole Oats for a delicious, nourishing addition to your meals!
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 93.3 g | 33% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 2.7 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
