1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole oats
Whole oats, also known as oat groats, are the least processed form of oats, retaining their nutrient-rich bran, germ, and endosperm. Originating from ancient farming practices in regions like Europe and the Mediterranean, oats have become a global dietary staple. A single serving delivers a wholesome source of complex carbohydrates, fiber, and plant-based protein, making them an excellent food for sustained energy and digestion support. Rich in beta-glucan, a soluble fiber, whole oats can help lower cholesterol and promote heart health. They also contain essential minerals like iron, magnesium, and zinc, alongside antioxidants known as avenanthramides, which may reduce inflammation. Unlike instant oats, whole oats have a lower glycemic index, supporting blood sugar regulation. While naturally low in fat and free of added sugars, cooking methods and toppings can impact their healthfulness. Whole oats are a versatile choice found in breakfast dishes, desserts, and savory recipes worldwide.
