One cup of Whole oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Whole Oat Milk is a creamy, plant-based alternative made from whole oats, providing a rich, smooth texture that's perfect for your coffee, smoothies, or cereal. Originating from Scandinavia, it brings a wholesome touch to your favorite recipes while being naturally free from dairy and lactose. Packed with fiber, it supports digestive health and keeps you feeling full longer. Plus, it contains heart-healthy fats and essential vitamins, making it a nutritious choice for every lifestyle. Enjoy the delicious, sustainable goodness of Whole Oat Milk today!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
