1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole oat milk
Whole oat milk is a creamy, plant-based beverage made from oats and water, often enriched with vitamins and minerals like calcium, vitamin D, and vitamin B12. Originating as a dairy alternative popularized in Scandinavian and vegan cuisines, it offers a mild, naturally sweet flavor with a smooth texture. Whole oat milk is rich in beta-glucans, a type of soluble fiber that supports heart health by helping to lower cholesterol levels. It is also free from lactose, soy, and nuts, making it a versatile option for people with diverse dietary needs. However, some varieties may contain added sugars and oils, which can contribute to higher calorie content. Be sure to check labels for unsweetened options if sugar intake is a concern. With its balance of nutrients and creamy profile, whole oat milk is a popular choice for everything from coffee to baking to smoothie-making.
