1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole nuts
Whole nuts are nutrient-dense snacks packed with essential vitamins, minerals, and healthy fats. Common varieties include almonds, walnuts, cashews, hazelnuts, and pistachios, originating from diverse cuisines worldwide, such as Mediterranean, Asian, and Middle Eastern. They are rich in protein, fiber, and heart-healthy unsaturated fats, making them a great choice for promoting satiety and supporting cardiovascular health. Whole nuts also provide antioxidants, such as vitamin E, which may help combat inflammation and protect cells from damage. However, due to their high calorie and fat content, portion control is recommended to avoid excess calorie intake. Unsalted, raw, or roasted options are ideal for preserving their natural benefits and limiting added sodium or sugars. Whether enjoyed as a standalone snack, mixed into recipes, or incorporated into salads and desserts, whole nuts are a versatile and nutritious food suitable for a balanced diet.
