1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole noodles
Whole Noodles are a nutritious and versatile staple made from whole grains like whole wheat, buckwheat, or brown rice. Originating from various cuisines—such as Japanese soba, Italian whole wheat pasta, and Asian brown rice noodles—they offer a hearty texture and rich flavor that pairs well with a variety of dishes. Packed with fiber, vitamins, and minerals, Whole Noodles promote digestive health, support sustained energy levels, and aid in maintaining a balanced diet. They are lower in refined carbohydrates compared to traditional white noodles, making them a healthier option for those monitoring their blood sugar or weight. However, depending on preparation methods or accompanying sauces, some dishes with Whole Noodles may be higher in sodium or fats. Enjoy Whole Noodles steamed, stir-fried, or boiled in soups for a delicious and nourishing meal that celebrates wholesome ingredients across cultures.
