One cup of Whole moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Whole Moong Dal is a nutrient-packed legume that hails from Indian cuisine. These green mung beans are rich in protein, fiber, and essential vitamins, making them an excellent choice for a healthy diet. Naturally low in calories and fat, Whole Moong Dal supports digestion and helps maintain energy levels throughout the day. Versatile in the kitchen, they can be used in salads, soups, or traditional dishes like dal fry, adding both flavor and nutritional value. Whether you're a health enthusiast or just exploring new flavors, Whole Moong Dal is a delightful addition to your meals!
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
