1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole moong dal
Whole Moong Dal, also known as green gram, is a small, green legume widely used in South Asian cuisine. Native to India, it is a staple ingredient in dishes like soups, curries, and salads. Packed with plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, and B vitamins, it is celebrated for its health benefits. Whole Moong Dal is easy to digest and has a low glycemic index, making it suitable for managing blood sugar levels and supporting gut health. It is naturally low in fat and cholesterol, offering a heart-friendly addition to vegetarian and vegan diets. Additionally, it's rich in antioxidants, which help combat inflammation and promote overall wellness. However, as with all legumes, it should be properly soaked and cooked to reduce anti-nutrients like phytic acid, which may interfere with nutrient absorption. Versatile and nourishing, Whole Moong Dal remains a cornerstone of a balanced, health-conscious diet.
