Whole moong dal
One cup of Whole moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Whole Moong Dal is a nutrient-packed legume that hails from Indian cuisine. These green mung beans are rich in protein, fiber, and essential vitamins, making them an excellent choice for a healthy diet. Naturally low in calories and fat, Whole Moong Dal supports digestion and helps maintain energy levels throughout the day. Versatile in the kitchen, they can be used in salads, soups, or traditional dishes like dal fry, adding both flavor and nutritional value. Whether you're a health enthusiast or just exploring new flavors, Whole Moong Dal is a delightful addition to your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 32g | 0% |
| Total Sugars 13.2g | |
| Protein 48g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2492mg | 0% |
Source of Calories