One cup of Whole moong curry is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Whole Moong Curry is a delightful dish hailing from the heart of Indian cuisine. Made with wholesome green moong beans, simmered to perfection in a rich blend of spices, tomatoes, and onions, it offers a burst of flavor in every bite. Packed with protein, fiber, and essential nutrients, this hearty curry is not only delicious but also promotes digestive health and keeps you feeling satisfied. Ideal for vegans and health enthusiasts alike, Whole Moong Curry is a nourishing option that brings warmth and comfort to your table. Enjoy it with steamed rice or naan for a complete meal experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
