One cup of Whole milk yogurt is around 245 grams and contains approximately 149.4 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
Whole Milk Yogurt is a creamy, delicious treat made from fresh, whole milk and live active cultures. Originating in various cultures around the globe, from the Mediterranean to Indian cuisine, this yogurt is known for its rich, velvety texture and tangy flavor. Packed with protein, essential vitamins, and probiotics, it promotes digestive health and boosts immunity. While it’s indulgent and satisfying, its higher fat content offers a source of energy. Whether enjoyed on its own, in smoothies, or as a base for dressings, Whole Milk Yogurt is a wholesome addition to your diet. Discover the goodness today!
Log this food in SnapCalorie
Nutrition Information
Calories |
149.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
