1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
149.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk yogurt
Whole milk yogurt is a creamy, nutrient-rich dairy product made by fermenting whole milk with live bacterial cultures. Originating from various global cuisines, including those of the Middle East, India, and Europe, it has a tangy flavor and smooth texture, versatile in both sweet and savory dishes. Whole milk yogurt is a good source of protein, calcium, and beneficial probiotics that support gut health and digestion. It also contains essential vitamins like B12 and riboflavin. However, due to its higher fat content compared to low-fat versions, it is more calorie-dense and includes saturated fats, which should be consumed in moderation as part of a balanced diet. Free from added sugars, plain whole milk yogurt offers a wholesome choice for snacks, smoothies, and marinades. Opting for unsweetened versions ensures the benefits without unnecessary additives.
