One cup of Whole milk yoghurt is around 238.1 grams and contains approximately 96.8 calories, 13.9 grams of protein, 13.1 grams of fat, and 11.1 grams of carbohydrates.
Whole Milk Yoghurt is a creamy, delicious dairy product made from rich whole milk, bringing the perfect balance of indulgence and nourishment. Originating from various cultures around the world, it plays a vital role in cuisines like Mediterranean and Indian. Packed with probiotics, it supports gut health, while its high calcium content strengthens bones. Whole Milk Yoghurt is naturally thick and velvety, making it an excellent base for smoothies, dressings, or as a simple snack. With the goodness of whole milk, it's not just tasty; it's a wholesome addition to your daily diet!
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Nutrition Information
Calories |
96.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 39.7 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
