Whole milk yoghurt
One cup of Whole milk yoghurt is around 245 grams and contains approximately 149 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.
Whole Milk Yoghurt is a creamy, delicious dairy product made from rich whole milk, bringing the perfect balance of indulgence and nourishment. Originating from various cultures around the world, it plays a vital role in cuisines like Mediterranean and Indian. Packed with probiotics, it supports gut health, while its high calcium content strengthens bones. Whole Milk Yoghurt is naturally thick and velvety, making it an excellent base for smoothies, dressings, or as a simple snack. With the goodness of whole milk, it's not just tasty; it's a wholesome addition to your daily diet!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148.9999 |
| Total Fat 8g | 0% |
| Saturated Fat 5.0999g | 0% |
| Cholesterol 31.0001mg | 0% |
| Sodium 112.9999mg | 0% |
| Total Carbohydrate 11.4001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.4001g | |
| Protein 8.5g | 0% |
| Vitamin D 98IU | 0% |
| Calcium 295.9999mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 379.0001mg | 0% |
Source of Calories