1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk yoghurt
Whole milk yogurt is a creamy, nutrient-rich dairy product made by fermenting whole milk with live bacterial cultures. Originating from ancient culinary traditions, it is a staple in cuisines worldwide, including Mediterranean, Middle Eastern, and South Asian recipes. Packed with protein, calcium, and probiotics, whole milk yogurt supports muscle health, bone strength, and digestive wellness. The probiotics can help balance gut flora, contributing to a healthier immune system. While it contains healthy fats that can provide satiety and energy, it is relatively higher in saturated fat and calories compared to low-fat or non-fat varieties. Because of its versatility, whole milk yogurt can be enjoyed plain, sweetened, or blended into smoothies, dips, or sauces. When selecting whole milk yogurt, look for options with minimal added sugars to maximize nutritional benefits and avoid over-processed versions to maintain the natural goodness of this timeless dairy favorite.
