One cup of Whole milk two tablespoons is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Whole Milk Two Tablespoons are a rich and creamy addition to your culinary creations. Packed with essential nutrients, each serving boasts a wholesome mix of vitamins A and D, calcium, and protein, making it a perfect choice for growing bodies and busy lifestyles. Originating from traditional dairy farms, this versatile ingredient shines in everything from classic Indian curries to comforting American gravy. While it's indulgent in flavor, moderation is key; it’s a source of saturated fat, so enjoy these two tablespoons as part of a balanced diet. Elevate your dishes with Whole Milk Two Tablespoons and savor the goodness!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
