Whole milk tea

Whole milk tea

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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150
calories
8.0
protein
12
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 100.0 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.1 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Whole milk tea

Whole Milk Tea is a creamy, indulgent beverage often associated with East and Southeast Asian cuisines, particularly popular in bubble tea shops. Made with a base of brewed tea, such as black, green, or oolong, it is blended with rich whole milk to create a smooth, flavorful drink. Sweeteners like sugar or honey are commonly added, and it can be served warm or cold. While whole milk contributes calcium, protein, and essential vitamins like B12, it also contains saturated fats and added sugars depending on the preparation. Moderation is key, as the calorie content can vary widely. Optional toppings like pearls or jellies may add extra texture and sweetness, but also increase the sugar level. Whole Milk Tea combines traditional tea's antioxidants and earthy flavors with the satisfying creaminess of milk for a comforting treat enjoyed by tea enthusiasts worldwide.