Whole milk powder

Whole milk powder

Dairy

Item Rating: 31/100

1 serving (25 grams) contains 124 calories, 6.5 grams of protein, 6.8 grams of fat, and 9.5 grams of carbohydrates.

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620
calories
32.5
protein
47.5
carbohydrates
33.8
fat

Nutrition Information

1 cup (125g)
Calories
620
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 21 g 105%
Polyunsaturated Fat 0 g
Cholesterol 121.2 mg 40%
Sodium 463.8 mg 20%
Total Carbohydrates 47.5 g 17%
Dietary Fiber 0 g 0%
Sugars 47.5 g
protein 32.5 g 65%
Vitamin D 125 mcg 625%
Calcium 1140 mg 87%
Iron 0.4 mg 2%
Potassium 1662.5 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.4%
20.8%
48.7%
Fat: 304 cal (48.7%)
Protein: 130 cal (20.8%)
Carbs: 190 cal (30.4%)

About Whole milk powder

Whole Milk Powder is a versatile dairy product made by evaporating water from fresh, pasteurized whole milk, preserving its fat and nutrient content. Popular in global cuisines for its convenience and long shelf life, it’s commonly used in baking, confectionery, and beverages. Originating as a solution to milk transportation and storage, it has become a staple ingredient in regions lacking consistent access to fresh dairy. Nutritionally, whole milk powder is a rich source of calcium, protein, and essential vitamins such as A and B12, supporting bone health and muscle growth. However, its high saturated fat and calorie content should be consumed in moderation, especially for those managing heart health or weight. Free from added sugars or preservatives, it provides a concentrated form of dairy goodness, making it a practical option for recipes or emergency food supplies.