1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk plain yougurt
Whole milk plain yogurt is a creamy, nutrient-rich dairy product made by fermenting whole milk with live, active cultures of beneficial bacteria. Originating from regions like the Middle East, India, and Europe, yogurt has been a dietary staple for centuries, celebrated for its versatility and health benefits. Whole milk yogurt is a good source of protein, calcium, and probiotics, which support muscle health, bone strength, and gut microbiome balance. Unlike flavored or sweetened varieties, plain yogurt is free of added sugars, making it a healthier option. However, its whole milk base contributes saturated fats, which should be consumed in moderation as part of a balanced diet. Its smooth texture and tangy flavor make it ideal for savory dips, smoothies, or a natural alternative to sour cream. Whole milk plain yogurt combines wholesome nutrition with culinary adaptability, fitting well into various dishes and dietary patterns worldwide.
