Whole milk plain yougurt
One cup of Whole milk plain yougurt is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Whole Milk Plain Yogurt is a creamy, wholesome delight made from fresh, whole milk and live active cultures. Sourced from traditional dairy practices, this yogurt is a staple in cuisines worldwide, from Mediterranean to Indian dishes. Rich in protein and calcium, it promotes healthy bones and aids digestion. With no added sugars or flavors, it’s a versatile choice that can be enjoyed on its own, mixed with fruits, or used in savory dips. Indulge in the simplicity and nutrition of Whole Milk Plain Yogurt, the perfect balance of taste and health!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.0784 |
| Total Fat 7.7648g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30.3923mg | 0% |
| Sodium 110.7842mg | 0% |
| Total Carbohydrate 11.196g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.196g | |
| Protein 8.3334g | 0% |
| Vitamin D 112.7452IU | 0% |
| Calcium 290.196mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 371.5687mg | 0% |
Source of Calories