Whole milk plain yogurt
One cup of Whole milk plain yogurt is around 245 grams and contains approximately 161 calories, 9.2 grams of protein, 8.6 grams of fat, and 12 grams of carbohydrates.
Whole Milk Plain Yogurt is a creamy, delicious dairy delight made from rich, whole milk, offering a perfect balance of sweetness and tang. Originating from traditional cuisines around the globe, it’s a staple in Mediterranean and Middle Eastern dishes, adding a smooth texture to everything from dips to desserts. Packed with probiotics, this yogurt promotes gut health and provides a good source of calcium, protein, and essential vitamins. With no added sugars or artificial ingredients, Whole Milk Plain Yogurt is a wholesome choice for breakfast, smoothies, or a healthy snack, embracing the goodness of nature in every spoonful.
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.8151 |
| Total Fat 8.6343g | 0% |
| Saturated Fat 5.3964g | 0% |
| Cholesterol 33.4582mg | 0% |
| Sodium 121.9603mg | 0% |
| Total Carbohydrate 12.3039g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.3039g | |
| Protein 9.174g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.4714mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories