One cup of Whole milk plain yogurt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8.5 grams of fat, and 11.4 grams of carbohydrates.
Whole Milk Plain Yogurt is a creamy, delicious dairy delight made from rich, whole milk, offering a perfect balance of sweetness and tang. Originating from traditional cuisines around the globe, it’s a staple in Mediterranean and Middle Eastern dishes, adding a smooth texture to everything from dips to desserts. Packed with probiotics, this yogurt promotes gut health and provides a good source of calcium, protein, and essential vitamins. With no added sugars or artificial ingredients, Whole Milk Plain Yogurt is a wholesome choice for breakfast, smoothies, or a healthy snack, embracing the goodness of nature in every spoonful.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
