1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 7.8 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29.3 mg | 9% | |
| Sodium | 92.7 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 107.4 mcg | 537% | |
| Calcium | 300.1 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk
Whole milk is a creamy, nutrient-rich beverage derived from cow’s milk, traditionally used worldwide in both cooking and drinking. It contains about 3.25% fat, offering a balanced combination of carbohydrates, proteins, and fats that support energy and muscle development. Whole milk is an excellent source of essential nutrients like calcium, vitamin D, and phosphorus, which contribute to bone health, as well as vitamin B12, supporting nerve function and red blood cell production. Its versatility makes it a key ingredient in various cuisines, from baking and desserts to savory sauces and soups. While whole milk provides vital nutrients, its higher fat content means it also contains saturated fats, which should be consumed in moderation as part of a balanced diet. Ideal for those needing extra calories or nutritional support, whole milk remains a staple in both traditional kitchens and modern diets.
