Whole milk kefir
One cup of Whole milk kefir is around 240 grams and contains approximately 160 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Whole Milk Kefir is a creamy, tangy fermented drink derived from whole milk, rich in probiotics, vitamins, and minerals. Originating from the Caucasus region, this ancient beverage has been cherished for centuries for its unique taste and health benefits. Packed with beneficial bacteria, Whole Milk Kefir supports gut health, boosts immunity, and enhances digestion. It’s an excellent source of calcium and B vitamins, promoting strong bones and overall vitality. Enjoy it as a refreshing beverage, in smoothies, or as a base for salad dressings. Indulge in the wholesome goodness of Whole Milk Kefir!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 7.9999g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 300mg | 0% |
| Iron 0mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories