1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk kefir
Whole Milk Kefir is a fermented dairy beverage with origins in the Caucasus region, celebrated for its tangy flavor and creamy texture. Made by fermenting whole cow's milk with kefir grains—clusters of bacteria and yeast—it is rich in probiotics that support gut health and digestion. Packed with protein, calcium, and essential vitamins like B12 and D, kefir contributes to bone health and immune function. While the fermentation process reduces lactose, making it suitable for some lactose-sensitive individuals, it retains fat content due to its whole milk base, which may not align with lower-fat dietary goals. Its versatility makes it a staple in many cuisines, from smoothies to salad dressings. Offering a balance of nutrients and live cultures, whole milk kefir is both a nourishing and functional food choice, bridging tradition and modern nutrition.
