1 serving (150 grams) contains 146 calories, 13.5 grams of protein, 7.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 85.8 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.8 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk greek yogurt
Whole Milk Greek Yogurt is a creamy, protein-rich dairy product traditionally rooted in Greek cuisine. Made by straining regular yogurt to remove excess liquid, it results in a thick texture and concentrated flavor. Whole milk varieties offer a full-fat option, containing beneficial nutrients like calcium, probiotics, and vitamin B12 that support bone health, digestion, and energy production. Its higher fat content provides a rich taste and prolonged satiety, making it popular in smoothies, parfaits, and savory dishes. However, the saturated fat in whole milk Greek yogurt may be a consideration for those monitoring heart health. Its lower sugar content compared to regular yogurt makes it an appealing choice for those seeking balanced nutrition. True to its Mediterranean origins, this versatile yogurt is a wholesome addition to both sweet and savory recipes, appealing to health-conscious individuals and food enthusiasts alike.
