1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk greek yogrut
Whole Milk Greek Yogurt is a creamy and rich dairy product traditionally rooted in Mediterranean cuisine, notably popular in Greek culinary traditions. Made by straining cow's milk yogurt to remove excess whey, this process yields a thicker consistency and concentrated flavor compared to regular yogurt. It contains essential nutrients like protein, calcium, and probiotics, which support muscle growth, bone strength, and gut health. However, being made with whole milk, it typically contains higher fat content, including saturated fats, which may be a consideration for those monitoring their fat intake. Ideal for breakfasts, snacks, or recipes, it offers a versatile base for sweet or savory dishes. Free from artificial additives, it’s prized for its nutritional benefits, though portion size should be considered to balance caloric intake in a healthy diet. Whether paired with fruit, granola, or used as a cooking staple, Whole Milk Greek Yogurt offers a delicious and satisfying option.
