Nutrition Facts for Whole milk frisian flag
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Whole milk frisian flag

Item Rating: 68/100

One cup of Whole milk frisian flag is around 244 grams and contains approximately 149 calories, 7.8 grams of protein, 8.1 grams of fat, and 12 grams of carbohydrates.

Whole Milk Frisian Flag is a rich and creamy dairy delight hailing from the Netherlands. Made from high-quality, pure cow's milk, it delivers a smooth texture and wholesome flavor. Packed with essential nutrients, Whole Milk Frisian Flag is a great source of calcium and vitamin D, supporting strong bones and overall health. Its full-bodied taste makes it perfect for enriching your morning coffee, creating indulgent sauces, or simply enjoyed on its own. Elevate your meals with the goodness of Whole Milk Frisian Flag, where quality meets nutrition in every sip!

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Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 148.84
Total Fat 8.052g 0%
Saturated Fat 4.636g 0%
Polyunsaturated Fat g
Cholesterol 24.4mg 0%
Sodium 107.36mg 0%
Total Carbohydrate 11.712g 0%
Dietary Fiber 0g 0%
Total Sugars 12.2g
Protein 7.808g 0%
Vitamin D 4.88IU 0%
Calcium 275.72mg 0%
Iron 0.0732mg 0%
Potassium 322.08mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 20.7%
Carbs: 31.1%