One cup of Whole milk frisian flag is around 240 grams and contains approximately 146.0 calories, 6.6 grams of protein, 7.4 grams of fat, and 9.3 grams of carbohydrates.
Whole Milk Frisian Flag is a rich and creamy dairy delight hailing from the Netherlands. Made from high-quality, pure cow's milk, it delivers a smooth texture and wholesome flavor. Packed with essential nutrients, Whole Milk Frisian Flag is a great source of calcium and vitamin D, supporting strong bones and overall health. Its full-bodied taste makes it perfect for enriching your morning coffee, creating indulgent sauces, or simply enjoyed on its own. Elevate your meals with the goodness of Whole Milk Frisian Flag, where quality meets nutrition in every sip!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
