Whole milk cottage cheese
One cup of Whole milk cottage cheese is around 239 grams and contains approximately 234 calories, 27 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Whole Milk Cottage Cheese is a creamy and nutrient-rich dairy product made from whole cow's milk. Originating from Eastern European cuisine, this versatile cheese boasts a mild flavor and a lusciously smooth texture. Packed with protein, it supports muscle health, while providing essential vitamins and minerals like calcium and vitamin B12. With a higher fat content, it offers a satisfying richness, making it perfect for both savory and sweet dishes. Whether enjoyed on its own, blended into smoothies, or used in salads, Whole Milk Cottage Cheese is a wholesome choice that combines indulgence with nutrition.
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.3478 |
| Total Fat 10.2826g | 0% |
| Saturated Fat 4.0652g | 0% |
| Cholesterol 40.6522mg | 0% |
| Sodium 870.4348mg | 0% |
| Total Carbohydrate 8.1304g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4565g | |
| Protein 26.5435g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.4783mg | 0% |
| Iron 0.2391mg | 0% |
| Potassium 248.6957mg | 0% |
Source of Calories