1 serving (1200 grams) contains 2400 calories, 120.0 grams of protein, 100.0 grams of fat, and 300.0 grams of carbohydrates.
Calories |
473.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.7 g | 25% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 946.7 mg | 41% | |
Total Carbohydrates | 59.2 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.8 mg | 12% | |
Iron | 2.0 mg | 11% | |
Potassium | 236.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A whole medium pizza is a classic Italian dish enjoyed worldwide, typically measuring about 12 inches in diameter and providing several servings. It features a base of soft, chewy dough topped with savory tomato sauce, melted cheese, and a variety of toppings like vegetables, meats, or herbs, depending on preference. It offers a balance of carbohydrates from the crust, protein from the cheese and toppings, and essential vitamins when loaded with fresh vegetables. While rich in flavor, its healthiness depends on portion size and ingredient choice—lean protein and colorful veggies can enhance its nutritional value, while excessive cheese or processed meats may increase saturated fat and sodium content. Often shared among friends or family, a medium pizza is a versatile and customizable meal suitable for diverse dietary preferences when thoughtfully crafted.