Whole medium pizza

Whole medium pizza

Dinner

Item Rating: 65/100

1 serving (1200 grams) contains 2400 calories, 120.0 grams of protein, 100.0 grams of fat, and 300.0 grams of carbohydrates.

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473.4
calories
23.7
protein
59.2
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.7 mg 41%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.8 mg 12%
Iron 2.0 mg 11%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.8%
Fat: 177 cal (34.8%)
Protein: 94 cal (18.6%)
Carbs: 236 cal (46.5%)

About Whole medium pizza

A whole medium pizza is a classic Italian dish enjoyed worldwide, typically measuring about 12 inches in diameter and providing several servings. It features a base of soft, chewy dough topped with savory tomato sauce, melted cheese, and a variety of toppings like vegetables, meats, or herbs, depending on preference. It offers a balance of carbohydrates from the crust, protein from the cheese and toppings, and essential vitamins when loaded with fresh vegetables. While rich in flavor, its healthiness depends on portion size and ingredient choice—lean protein and colorful veggies can enhance its nutritional value, while excessive cheese or processed meats may increase saturated fat and sodium content. Often shared among friends or family, a medium pizza is a versatile and customizable meal suitable for diverse dietary preferences when thoughtfully crafted.