1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole medium potato into chips
Whole medium potato chips are sliced potatoes fried or baked until crispy, offering a popular snack or side dish rooted in Western cuisine, particularly American and British traditions. Made from simple potatoes, they provide carbohydrates and some dietary fiber, along with essential vitamins like B6 and potassium. However, preparation methods significantly impact their nutritional profile. Baked chips are lower in fat and calories, making them a lighter option, while fried chips may contain higher levels of unhealthy trans or saturated fats depending on the oil used. Often seasoned with salt, they can contribute to increased sodium intake if consumed in excess. Homemade or minimally processed versions provide a more wholesome choice compared to heavily processed chips with added artificial flavors or preservatives. Enjoyed globally, potato chips pair well with dips or sauces and are best consumed in moderation as part of a balanced diet.
