1 serving (60 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal wrap
The Whole Meal Wrap is a nutritious and satisfying option, crafted from a fiber-rich whole grain tortilla that wraps around a blend of fresh, wholesome ingredients. Typically influenced by Mediterranean-inspired cuisine, it features lean proteins such as grilled chicken or falafel, crisp vegetables like spinach, tomatoes, and cucumbers, and a layer of creamy hummus or yogurt-based dressing for added flavor. Packed with vitamins, minerals, and complex carbohydrates, this wrap provides sustained energy and supports digestive health. Its lean proteins contribute to muscle repair, while healthy fats from additions like avocado offer heart benefits. While the wrap is low in saturated fats, its sodium levels may vary depending on added sauces or seasonings. Ideal for a quick lunch or post-workout meal, the Whole Meal Wrap strikes a balance between taste and nutrition, making it a versatile choice for those looking to maintain a healthy, active lifestyle.
