Whole meal toast
One cup of Whole meal toast is around 238 grams and contains approximately 594 calories, 30 grams of protein, 7.4 grams of fat, and 111 grams of carbohydrates.
Whole Meal Toast is a delicious and nutritious choice, packed with wholesome ingredients that satisfy your hunger and nourish your body. Made from whole grain bread, it boasts a hearty blend of oats, seeds, and grains, delivering a delightful crunch and rich flavor. Originating from various international cuisines, it's a versatile base for countless toppings, from fresh avocado to vibrant vegetables. Loaded with fiber and essential nutrients, Whole Meal Toast supports digestive health while keeping your energy levels steady. Indulge guilt-free in this wholesome delight, perfect for breakfast, lunch, or a healthy snack!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.75 |
| Total Fat 7.4219g | 0% |
| Saturated Fat 1.4844g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1113.2813mg | 0% |
| Total Carbohydrate 111.3281g | 0% |
| Dietary Fiber 14.8438g | 0% |
| Total Sugars 14.8438g | |
| Protein 29.6875g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.4375mg | 0% |
| Iron 7.4219mg | 0% |
| Potassium 512.1094mg | 0% |
Source of Calories