1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal toast
Whole Meal Toast is a nutritious bread option crafted from wholemeal flour, retaining the grain's bran, germ, and endosperm for maximum dietary fiber and nutrients. Originating from traditional European baking practices, it is a staple in many cuisines worldwide, valued for its earthy flavor and versatility. Wholemeal toast provides essential vitamins like B complex, minerals such as iron and magnesium, and a high dose of dietary fiber, promoting digestion and prolonged energy release. It is low in unhealthy sugars and fats, making it a heart-healthy choice when consumed in moderation. Pairing it with nutrient-rich toppings such as avocado, lean proteins, or nut butter can enhance its health benefits. While it is overall a wholesome option, individuals mindful of carb intake or gluten sensitivity should consume it thoughtfully. Wholemeal toast combines taste and nutrition, ideal for balanced meals or snacks.
