1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal sourdough toast
Whole Meal Sourdough Toast is a nutritious and flavorful bread option, crafted from whole grain flour and naturally fermented with a sourdough starter. Originating from Europe, sourdough bread has been celebrated for centuries for its distinctive tangy flavor and artisanal preparation process. This toast combines the nutrient-rich benefits of whole grains, such as fiber, vitamins, and minerals, with the digestive advantages of natural fermentation, which may enhance gut health and nutrient absorption. Unlike white bread, whole meal sourdough is lower on the glycemic index, offering steady energy release and supporting blood sugar management. However, while it is rich in nutrients, moderation is key, as sourdough bread still contains carbohydrates and calories. Pairing it with lean proteins, healthy fats, or fresh produce can elevate its nutritional value. A delicious and wholesome choice, Whole Meal Sourdough Toast offers both a satisfying taste and health-conscious appeal.
