1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 8.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal seeded bread
Whole Meal Seeded Bread is a hearty loaf crafted from whole grain flour, offering a rich, nutty flavor and dense texture. Commonly found in European and global cuisines, this bread is a staple in wholesome diets due to its natural ingredients and health benefits. It features a blend of seeds like sunflower, sesame, flax, and pumpkin, lending an appealing crunch while boosting nutrients such as omega-3 fatty acids, fiber, and essential minerals. Packed with dietary fiber from whole grains, it supports digestion and provides sustained energy. Though generally low in sugar and free from artificial additives, its dense texture may result in a slightly higher calorie count per slice compared to lighter breads. Whole Meal Seeded Bread is a versatile option, pairing well with savory and sweet toppings alike, making it an excellent choice for those seeking nourishment and flavor in their daily meals.
