1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal pasta
Whole meal pasta is made from whole wheat flour, retaining all parts of the grain, including the bran, germ, and endosperm. This type of pasta originated from Italian cuisine and has gained global popularity as a nutritious alternative to regular pasta. Its robust, earthy flavor pairs well with a variety of sauces, vegetables, and proteins, making it a versatile base for countless dishes. Whole meal pasta is rich in dietary fiber, promoting healthy digestion and sustained energy. It also contains essential nutrients like B vitamins, iron, and magnesium, supporting overall wellness. Compared to refined pasta, its higher fiber content helps manage blood sugar levels and contributes to long-term heart health. While it is healthier, portion control remains essential, as excessive pasta consumption can contribute to calorie overload. Perfect for balanced meals, whole meal pasta is a wholesome choice for those prioritizing health without sacrificing flavor.
