Whole meal paratha
One cup of Whole meal paratha is around 238 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Whole Meal Paratha is a nutritious and delicious Indian flatbread made from whole wheat flour, offering a rich source of fiber and essential nutrients. Traditionally enjoyed across South Asia, this versatile paratha is not only flavorful but also packed with goodness. You can savor it plain or stuffed with wholesome fillings like spinach, potatoes, or lentils, making it a perfect addition to any meal. With its whole grain base, Whole Meal Paratha supports heart health and digestion, providing a healthy, satisfying option for your diet. Enjoy it with yogurt or pickles for a delightful taste experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories