1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal paratha
Whole Meal Paratha is a traditional Indian flatbread that combines the richness of South Asian cuisine with a modern, health-conscious twist. Made using whole wheat flour, this paratha is a fiber-packed alternative to the refined-flour versions, aiding digestion and helping maintain steady energy levels. It often incorporates nutritious fillings like spinach, potatoes, or lentils seasoned with aromatic spices, enhancing its flavor and nutritional profile. Typically cooked on a hot griddle with minimal oil or ghee, Whole Meal Paratha offers a wholesome option for breakfast, lunch, or dinner. While it is a healthier take on classic parathas, portions or added fats should be moderated for those watching calorie intake. Pair it with yogurt or fresh vegetables to balance the meal and amplify its nutritional value. Versatile, hearty, and culturally rich, Whole Meal Paratha represents a fusion of tradition and mindful eating.
