1 serving (30 grams) contains 102 calories, 3.9 grams of protein, 0.8 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.5 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 435.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal flour
Whole meal flour, also known as whole wheat flour, is a nutrient-rich, unrefined flour made by grinding entire wheat kernels, including the bran, germ, and endosperm. This results in a coarser texture and a darker color compared to refined flours. Originating from traditional baking methods used in many regions, including Europe, Asia, and the Middle East, whole meal flour is a staple ingredient in breads, pastries, and flatbreads, contributing to hearty and wholesome recipes. Packed with dietary fiber, vitamins, and minerals, such as B-vitamins, magnesium, and iron, whole meal flour supports digestive health, helps regulate blood sugar levels, and promotes satiety. It is lower in calories and offers a slower energy release compared to its refined counterparts. However, its higher fiber content may not be suitable for individuals with certain digestive conditions. Emphasizing balance, this flour shines in nutritious, homemade creations.
