1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal cream cheese bagel
Enjoy a wholesome start to your day with our Whole Meal Cream Cheese Bagel, combining hearty flavor with satisfying texture. This creation pairs a whole grain bagel—packed with fiber for digestion and long-lasting energy—with a smooth layer of creamy cheese. Originating from classic Eastern European and American cuisine, bagels have become a global favorite for their delicious versatility. The whole grain base provides key nutrients like B vitamins, manganese, and magnesium, promoting heart health and sustained vitality, while the cream cheese offers calcium for strong bones, but should be enjoyed in moderation due to its fat content. Balancing indulgence with nutrition, this option is ideal for breakfast lovers seeking a mix of enjoyment and sustenance. Perfect on its own or with added toppings like fresh vegetables or smoked salmon, it strikes a balance between taste and health.
