One cup of Whole meal chapati is around 240 grams and contains approximately 720 calories, 24 grams of protein, 18.1 grams of fat, and 120 grams of carbohydrates.
Whole Meal Chapati is a nutritious flatbread originating from the Indian subcontinent. Made from whole wheat flour, it's packed with fiber, vitamins, and minerals. Unlike refined flour, wholemeal retains the wheat's natural goodness, promoting better digestion and helping to manage blood sugar levels. This versatile bread is often served with a variety of curries and vegetables, making it a wholesome addition to any meal. Enjoying Whole Meal Chapati means embracing a healthier lifestyle while savoring rich, authentic flavors.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 896.0 mg | 38% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 3.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 299.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
