1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal chapati
Whole Meal Chapati is a traditional flatbread originating from South Asian cuisine, particularly popular in Indian and Pakistani households. Made from whole wheat flour, water, and a pinch of salt, this unleavened bread is cooked on a hot skillet, creating a soft and slightly charred texture. Its whole wheat base makes it a nutritious option, providing dietary fiber, complex carbohydrates, and essential nutrients like iron, magnesium, and B vitamins. Low in fat and free of refined sugars, chapati is an excellent accompaniment to balanced meals and supports sustained energy levels. However, its health profile can vary based on preparation methods; adding excessive ghee or butter for flavor can increase calorie and fat content. Versatile and satisfying, whole meal chapati serves as a hearty and wholesome staple in a variety of dishes, complementing curries, vegetables, and grilled proteins while promoting a balanced diet.
