1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal bread slices
Whole meal bread slices are a nutritious staple made from wholemeal flour, which uses the entire grain of wheat, including the bran, germ, and endosperm. Originating as a key element in European and Middle Eastern cuisines, this bread offers a hearty texture and rich, earthy flavor, ideal for sandwiches or toast. Packed with dietary fiber, whole meal bread supports digestive health, helps stabilize blood sugar, and keeps you feeling fuller for longer. It’s also a source of essential nutrients like B vitamins, iron, and magnesium. Low in fat and relatively low in sugar, it can be a healthy addition to balanced diets. However, as with any bread, some varieties may include added preservatives or sodium, so it's wise to check labels for minimally processed options. Embraced globally for its health benefits, whole meal bread remains a versatile, wholesome choice for everyday meals.
