1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal bread
Whole meal bread, also known as whole wheat bread, is a nutrient-rich staple made from flour that incorporates the entire wheat kernel, including the bran, germ, and endosperm. Originating from traditional European baking, it is widely embraced in international cuisines as a wholesome alternative to white bread. This bread is prized for its dense texture and hearty flavor, often slightly nutty. Packed with dietary fiber, B vitamins, iron, and magnesium, whole meal bread supports digestive health, heart health, and sustained energy. Its unrefined nature helps regulate blood sugar levels and provides a satisfying fullness. However, it can be calorie-dense depending on additional ingredients like seeds, nuts, or sweeteners. While generally low in unhealthy fats, some commercial varieties may include added sugars or preservatives. When choosing whole meal bread, look for minimal processing and whole-grain labeling to maximize health benefits. Eating it as part of a balanced diet enhances overall wellness.
