One cup of Whole meal bread medium size is around 254.5 grams and contains approximately 651.6 calories, 25.5 grams of protein, 7.6 grams of fat, and 122.2 grams of carbohydrates.
Whole Meal Bread Medium Size is a delicious and nutritious option for your daily meals. Made from 100% whole grain flour, it retains all the natural fibers and nutrients of the wheat, offering a rich, hearty flavor. Originating from traditional baking practices, this bread is a staple in many cuisines, providing a wholesome base for sandwiches or a perfect accompaniment to soups and salads. Packed with vitamins, minerals, and dietary fiber, Whole Meal Bread promotes digestive health and keeps you feeling full longer. Enjoy it toasted or fresh for a healthier lifestyle choice!
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Nutrition Information
Calories |
651.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221.8 mg | 53% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 12.7 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 407.3 mg | 31% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 702.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
