1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole meal bread medium size
Whole Meal Bread (Medium Size) is a nutritious staple made from whole wheat flour, water, yeast, and a touch of salt. This bread has its roots in European cuisine, particularly in countries like Germany and the UK, where whole grains are celebrated for their health benefits. Rich in dietary fiber, it aids digestion, supports gut health, and helps maintain steady energy levels throughout the day. Whole meal bread is also a source of essential nutrients, including B vitamins, iron, and magnesium, making it a heart-healthy choice. Its moderate glycemic index makes it a favorable option for individuals managing blood sugar levels. While it is lower in fat and sugar compared to other breads, those sensitive to gluten may need an alternative. Perfect for sandwiches or toast, this bread combines wholesome nutrition with versatile culinary usability for a balanced diet.
