Whole masur usal
Item Rating: 90/100
One cup of Whole masur usal is around 238 grams and contains approximately 317 calories, 16 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Whole Masur Usal is a delicious and nutritious dish celebrated in Indian cuisine. Made from whole black lentils, it’s rich in protein and dietary fiber, making it an excellent choice for a healthy diet. The lentils are simmered with onions, tomatoes, and a blend of aromatic spices, creating a flavorful and hearty meal. Not only is Whole Masur Usal vegan and gluten-free, but it also delivers essential vitamins and minerals. Enjoy it as a wholesome main dish or a savory side, and savor the taste of tradition with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 12.6983g | 0% |
| Total Sugars 3.1745g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 634.9207mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%