Whole lobster

Item Rating: 70/100

One cup of Whole lobster is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.

Whole Lobster is a sumptuous seafood delight, celebrated for its tender, sweet meat and rich, luxurious flavor. Originating from the cold, pristine waters of the North Atlantic, this delicacy is often featured in coastal cuisine, offering a taste of the ocean in every bite. Packed with high-quality protein, Whole Lobster is low in calories and rich in essential nutrients like omega-3 fatty acids, making it a heart-healthy choice. Enjoy it steamed, grilled, or baked, and indulge in a dish that connects tradition with a gourmet touch. Dive into the ocean's treasure with Whole Lobster!

Nutrition Facts

Serving size	(237.7049g)

Amount per serving	% Daily Value*
Calories	211.4754

Total Fat 2.295g	0%
Saturated Fat 0.4918g	0%
Polyunsaturated Fat g
Cholesterol 281.9672mg	0%
Sodium 1155.7377mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2459g	0%

Vitamin D 0IU	0%
Calcium 150.8197mg	0%
Iron 0.4918mg	0%
Potassium 447.5411mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 89.8%

Carbs: 0.0%