1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.3 mg | 67% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.4 mg | 12% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole lobster
Whole lobster is a nutrient-rich seafood delicacy highly regarded in coastal cuisines, particularly in North America, Mediterranean regions, and parts of Asia. Known for its tender meat, lobster is an excellent source of lean protein, omega-3 fatty acids, selenium, and essential vitamins like B12 and E. These nutrients support heart health, brain function, and immune systems. Lobster is low in fat and calories, making it a favored choice for those seeking a healthier protein option. However, preparation methods like butter-rich sauces or deep-frying may add calories and saturated fats, impacting its health benefits. Typically enjoyed steamed, grilled, or boiled, this luxurious shellfish offers subtle sweetness and briny flavors. When consumed in moderation and paired with nutrient-dense sides, whole lobster can be part of a balanced diet that celebrates both taste and nourishment.
