1 serving (76 grams) contains 42 calories, 0.8 grams of protein, 0.4 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
131.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 19.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.9 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole kiwi
The kiwi, also called kiwifruit, is a nutrient-packed berry native to China but widely associated with New Zealand, where it is cultivated extensively. This small, brown, fuzzy-skinned fruit contains vibrant green flesh and tiny black seeds. A powerhouse of nutrition, it is rich in vitamin C, vitamin K, fiber, antioxidants, and potassium while being low in fat and calories. The fruit's antioxidants support immune health and skin vitality, and its fiber aids digestion. Kiwi is often enjoyed raw, sliced into salads, blended into smoothies, or as a topping for desserts. Though its natural sweetness makes it a favorite, some individuals may experience mild allergic reactions to its compounds and should consume it with caution. Embraced globally, kiwi’s origin in East Asia and subsequent adoption in cuisines worldwide highlight its versatility and appeal. Enjoy it for its delicious taste and health-boosting benefits!
