1 serving (121 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.0 mg | 7% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 215.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole kernel sweet corn
Whole Kernel Sweet Corn is a versatile and naturally sweet vegetable commonly grown in the Americas and enjoyed worldwide in a variety of cuisines. Packed with essential nutrients, it contains dietary fiber, vitamin C, folate, and antioxidants, making it both nourishing and delicious. Sweet corn is a good source of complex carbohydrates, providing energy, but it is also relatively low in fat. Its kernels, harvested at peak ripeness, offer a slightly starchy texture that complements salads, soups, side dishes, and more. While sweet corn is generally nutritious, its natural sugars can make it higher in calories compared to some other vegetables, and moderation is recommended for those monitoring blood sugar levels. As a gluten-free and lactose-free food, whole kernel sweet corn is an excellent option for people with specific dietary restrictions. Whether grilled, boiled, or enjoyed straight from the cob, it’s a flavorful and satisfying addition to any meal.
