One cup of Whole kernel sweet corn is around 166 grams and contains approximately 109.6 calories, 2.7 grams of protein, 0.7 grams of fat, and 24.7 grams of carbohydrates.
Whole Kernel Sweet Corn is a delicious and versatile vegetable, bursting with natural sweetness and vibrant yellow color. Packed with essential nutrients, it’s a great source of dietary fiber, vitamins A and C, and antioxidants. Originating from the Americas, it’s a staple in cuisines worldwide, adding flavor to dishes like salads, salsas, and casseroles. Enjoy it straight from the can or frozen, and experience the wholesome goodness of Whole Kernel Sweet Corn – a perfect addition to your meals that combines taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
109.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.0 mg | 7% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 215.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
