1 serving (94 grams) contains 90 calories, 2.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348.9 mg | 15% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 10.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 293.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole kernel corn
Whole kernel corn is a versatile and naturally sweet grain native to the Americas. Packed with essential nutrients, it’s a good source of dietary fiber, vitamins like B6 and C, and minerals such as magnesium and potassium. Its natural starch content provides a quick energy source, making it a staple in global cuisines, from Mexican elotes to American succotash and Southern corn bread. Corn is naturally gluten-free, making it an excellent option for those with gluten sensitivities. The kernels are rich in antioxidants like carotenoids, particularly lutein and zeaxanthin, which support eye health. While low in fat, corn does contain natural sugars, so moderation is key for those managing blood sugar levels. Enjoy it grilled, steamed, or added to soups and salads for a nutritious and satisfying addition to your meals.
