Whole kernel corn

Item Rating: 77/100

One cup of Whole kernel corn is around 164 grams and contains approximately 157 calories, 3.5 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Whole Kernel Corn is a nutrient-rich food made from the tender kernels of corn, bursting with flavor and vibrant color. This versatile ingredient hails from ancient civilizations in the Americas, where it has been a staple for centuries. Packed with essential vitamins, minerals, and antioxidants, Whole Kernel Corn supports heart health and digestion while providing a good source of dietary fiber. Whether tossed in salads, added to soups, or used in salsas, its natural sweetness enhances a variety of dishes. Enjoy the wholesome goodness of Whole Kernel Corn, a delicious way to embrace healthy eating!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	157.3702

Total Fat 0.8689g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 348.9362mg	0%
Total Carbohydrate 33.1489g	0%
Dietary Fiber 1.797g	0%
Total Sugars 10.4681g
Protein 3.4894g	0%

Vitamin D 0IU	0%
Calcium 6.56mg	0%
Iron 0mg	0%
Potassium 293.1064mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 9.0%

Carbs: 85.9%