One cup of Whole kernel corn is around 164 grams and contains approximately 157.4 calories, 3.5 grams of protein, 0.9 grams of fat, and 33.1 grams of carbohydrates.
Whole Kernel Corn is a nutrient-rich food made from the tender kernels of corn, bursting with flavor and vibrant color. This versatile ingredient hails from ancient civilizations in the Americas, where it has been a staple for centuries. Packed with essential vitamins, minerals, and antioxidants, Whole Kernel Corn supports heart health and digestion while providing a good source of dietary fiber. Whether tossed in salads, added to soups, or used in salsas, its natural sweetness enhances a variety of dishes. Enjoy the wholesome goodness of Whole Kernel Corn, a delicious way to embrace healthy eating!
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Nutrition Information
Calories |
157.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348.9 mg | 15% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 10.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 293.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
