One cup of Whole kerbek corn and green beans is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Whole Kerbek Corn And Green Beans are a delightful blend of farm-fresh ingredients, featuring sweet, tender corn and crisp green beans. Sourced from the fields of America, this vibrant medley embodies the spirit of wholesome, home-cooked meals. Packed with essential vitamins and minerals, it's a low-calorie treat that’s high in fiber, promoting digestive health while satisfying your hunger. Ideal for salads, stir-fries, or as a hearty side dish, Whole Kerbek Corn And Green Beans are the perfect addition to any kitchen, bringing together the flavors of classic American cuisine while supporting a balanced lifestyle. Enjoy the goodness!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
