1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole kerbek corn and green beans
Whole Kerbek Corn and Green Beans is a delightful, nutrient-rich blend often associated with hearty, home-cooked meals. Kerbek corn, known for its tender kernels and robust flavor, pairs perfectly with crisp, earthy green beans to create a dish celebrated across various cuisines, particularly American comfort food and Southern fare. Packed with dietary fiber, vitamins A and C, and essential minerals, this combination supports digestion, boosts immunity, and promotes skin health. The corn provides a moderate amount of natural sugars and carbohydrates for energy, while the green beans are low in calories and high in antioxidants. This dish is gluten-free and versatile, making it suitable for a wide range of dietary preferences. However, preparation methods like excessive butter or salty seasonings may add unhealthy fats and sodium, so healthier cooking techniques like steaming or lightly sautéing are recommended to maintain its nutritional benefits.
