1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole jacket potato with grated cheese
A Whole Jacket Potato with Grated Cheese is a comforting dish rooted in British cuisine, celebrated for its simplicity and versatility. The dish consists of a baked potato, often russet or other starchy varieties, cooked until the skin is crisp and the inside is fluffy. It is topped with finely grated cheese, typically cheddar, which melts into the warm potato for a rich and satisfying flavor. Nutritionally, the potato serves as a good source of complex carbohydrates, potassium, and dietary fiber, supporting energy levels and digestion. The cheese contributes protein and calcium but also brings higher levels of saturated fat and sodium. While this dish can be a balanced choice in moderation, pairing it with additional toppings like fresh vegetables or using lower-fat cheese options can boost its health profile while maintaining its comforting appeal. It’s a quick, wholesome meal that suits a variety of tastes and occasions.
