Whole hot wings

Whole hot wings

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Whole hot wings

Whole hot wings are a flavorful and popular finger food often associated with American cuisine, particularly Southern and barbeque traditions. They consist of chicken wings that are left intact (drumette and flat combined), typically seasoned with a spicy dry rub or marinated in a tangy hot sauce blend before being fried, baked, or grilled to perfection. Often served as a snack or party dish, whole hot wings are rich in protein, making them a satisfying option for muscle repair and energy. However, the method of preparation significantly impacts their nutritional profile. Fried wings tend to be higher in fat and calories, while grilled or baked versions can be a healthier alternative. The spice content, often from cayenne or chili, may support metabolism, but added sauces can be high in sodium. Pairing them with fresh vegetables or lighter sides can help balance the meal.