1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole herbal roast duck
Whole Herbal Roast Duck is a flavorful dish inspired by traditional Asian cuisine, particularly Chinese and Southeast Asian cooking. This dish features a whole duck carefully marinated with a blend of aromatic herbs and spices such as star anise, cinnamon, ginger, garlic, and scallions, often paired with soy sauce and honey for a rich, savory glaze. Slow-roasted to perfection, the duck boasts tender, juicy meat with crispy, golden skin. While duck is a rich source of high-quality protein, iron, and B vitamins, it is also higher in fat compared to other poultry, particularly saturated fat if the skin is consumed. The use of herbal ingredients adds antioxidants and anti-inflammatory properties, promoting overall wellness. To balance its indulgence, it's best served alongside steamed vegetables or brown rice for added fiber and nutrients. Moderation is key to enjoying this dish as part of a well-rounded diet.
