1 serving (150 grams) contains 40 calories, 1.5 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 416.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grilled red pepper
Whole Grilled Red Pepper is a simple, flavorful dish celebrated in Mediterranean and global cuisines. Known for its smoky char and tender texture, this vibrant vegetable is packed with essential nutrients. Red peppers are rich in vitamins A and C, supporting immune health and promoting skin vitality. They also provide fiber for digestion and antioxidants like beta-carotene, which help combat free radicals. Grilling enhances their natural sweetness while maintaining their nutritional value. Prepared with minimal added oil or seasonings, they are a low-calorie food suitable for a variety of diets. However, excessive use of oils or sodium-based marinades may reduce its health benefits. Whole Grilled Red Pepper is versatile, often served as a side dish, in salads, or as a base for smoky dips, bringing a burst of bold flavor and nutrition to your plate.
