One cup of Whole grilled onions is around 236.8 grams and contains approximately 126.4 calories, 1.6 grams of protein, 0.6 grams of fat, and 25.6 grams of carbohydrates.
Whole Grilled Onions are a delicious and vibrant addition to any meal. These succulent onions are grilled whole, allowing their natural sweetness to caramelize, resulting in a smoky, tender flavor that enhances a variety of dishes. Originating in many culinary traditions, from American BBQ to Mediterranean grill practices, they bring a unique taste experience. Packed with nutrients like fiber, vitamin C, and antioxidants, whole grilled onions are not only low in calories but also a heart-healthy choice. Enjoy them as a side, on a burger, or tossed in salads for a burst of flavor and health benefits!
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Nutrition Information
Calories |
126.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
