1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 312 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grilled onions
Whole grilled onions are a flavorful and versatile dish, often enjoyed in barbecue cuisine and across various global cooking traditions. Made by grilling whole onion bulbs, this preparation highlights their natural sweetness and smoky flavor, making them a popular addition to salads, sandwiches, or as a standalone side dish. Nutritionally, onions are low in calories and rich in vitamins C and B6, as well as antioxidants like quercetin, which may support immune health and reduce inflammation. Their dietary fiber content aids digestion and promotes gut health. Grilling enhances their taste without requiring additional fats, making them a healthy option. However, pairing them with heavy sauces or excessive oil can add unwanted calories. With their distinctive charred texture and caramelized flavor, whole grilled onions are a nutrient-packed choice that fits well into balanced diets.
