1 serving (200 grams) contains 232 calories, 33.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grilled fish
Whole Grilled Fish is a flavorful dish rooted in Mediterranean, Asian, and African cuisines, renowned for its simplicity and robust taste. Prepared by grilling a whole fish such as snapper, bass, or tilapia, it often incorporates marinades or rubs featuring olive oil, garlic, lemon, and fresh herbs. Nutritionally, it’s a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. The grilled preparation keeps added fats minimal, making it a heart-healthy choice when compared to fried options. However, sodium levels can rise depending on seasoning or sauces used, so moderation is key. The inclusion of fresh herbs and citrus amplifies its antioxidant benefits while maintaining a succulent texture. Perfect for those seeking a nutrient-dense and wholesome meal, Whole Grilled Fish celebrates natural flavors with a balance of healthful ingredients.
